AnyUp - Every day a workout 1.2.15
Free Version
Publisher Description
PERFORMANCE MATTERS
The sole purpose of the AnyUp training plan is to improve your athletic performance.
EFFECTIVE BODYWEIGHT TRAINING
- AnyUp training improves your fitness in terms of strength, metabolic condition and mobility.
- To this effort the plan relies on high intensity workouts based on functional movements
- Nevertheless proper technique comes first
- Workout are completed either on time, or by doing as many repetitions as possible in a fixed time (AMRAP)
- All exercises are done with your bodyweight only
- Therefore many workouts can be done at home
EVERY DAY A WORKOUT
- Every day, a new workout will be provided via the app
- The training plan is set-up in a way that allows for training every day in theory
- However, for sufficient recovery we recommend two days of rest per week
INCLUDING WARMUP AND MOBILITY
- We want to prepare you as best as possible for our demanding workouts
- Therefore every workout comes with an individual warmup
- In addition, we recommend suitable mobility drills (mainly static and dynamic stretching)
SCALABLE EXERCISES
- Our program is suitable for both ambitious athletes, as well as beginners who want to improve their fitness
- All workouts can be adjusted to your individual fitness level
- If you are not yet able to do the prescribed exercise while adhering to its standards, you can choose an easier alternative (scaling)
- For all exercises and mobility drills we provide videos showing proper technique and demonstrating the exercise standards required for a valid repetition
- So you could do push-ups on your knees, instead of a normal push-ups for example
COMPETE WITH FRIENDS
- All workouts have a results and hence provide a measure of your fitness
- This allows for tracking your progress by repeating benchmark workouts from time to time that are part of the regular programming
- In addition, you can compete with other athletes and friends from across the globe
YOUR SUPPORT
- If you have any questions or feedback regarding our app, do not hesitate to contact us at any time via info@anyup.net
- You can also find us on Facebook (https://www.facebook.com/AnyUpTraining) and Instagram (https://instagram.com/anyup_training)
Cheers
Your AnyUp team
About AnyUp - Every day a workout
AnyUp - Every day a workout is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops AnyUp - Every day a workout is Effective Bodyweight Training. The latest version released by its developer is 1.2.15.
To install AnyUp - Every day a workout on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2016-01-22 and was downloaded 5 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the AnyUp - Every day a workout as malware as malware if the download link to net.anyup.app is broken.
How to install AnyUp - Every day a workout on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the AnyUp - Every day a workout is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by AnyUp - Every day a workout will be shown. Click on Accept to continue the process.
- AnyUp - Every day a workout will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
